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Harm of biscuits

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eating biscuits will hurt blood sugar. Biscuits are food made of flour + oil + sugar. The raw materials are substances with high raw sugar index. The raw sugar index of biscuits can be as high as nearly 80, which is close to that of rice and sweet potato

eating biscuits is equivalent to increasing the intake of staple food. Eating biscuits with meals is easy to cause excessive carbohydrate intake, which not only increases the risk of obesity, but also leads to excessive blood glucose fluctuation. People can choose a small amount of natural and healthy foods such as fruits or nuts

extended data:

eat more harmful biscuits:

1. Soda biscuits

cellulose is very low and B vitamins disappear. Soda biscuits contain less sugar and oil, and yeast is added. They have the unique flavor of fermented products. They are often considered the most nutritious biscuits and are also used as breakfast by many people. But this is not the case. Baking soda will be added to make biscuits layer up. Baking soda will reduce the B vitamins in flour and even make it disappear

2. Wafer biscuits

it has high calories and low structural density. It is difficult to detect when you eat too much. Different from other biscuits, Weihua biscuits take millet flour (glutinous rice flour) and starch as the main raw materials, which are slightly more nutritious than white flour. However, the butter fat content in Weihua cake is very high, with an average of 60 calories per piece, and the density is low, so it is not easy to detect when you eat too much. In fact, three chocolate waffles have more than 200 calories

3. Cookies

high sugar, high fat and low protein. Cookies contain more sugar and fat than other kinds of cookies. A small cookie often has more calories than a glass of strawberry juice! The raw material of crisp cookies is “low gluten flour”, that is, wheat flour with less protein. This kind of biscuit is not as high as that of steamed bread

4. Whole wheat biscuits

it not only improves nutrition, but also increases the amount of oil. For whole wheat biscuits with high cellulose content, because the cellulose taste is poor, in order to make up for the taste, manufacturers often add a lot of oil to the biscuits, resulting in high oil content. However, if the so-called whole wheat, oats, rye, grain biscuits and other raw materials advertised on the package rank last in the ingredient list, it may not be a real grain biscuit

5. Sandwich biscuits

“heart” is a synthetic additive without fruit raw materials. Sandwich biscuit is a kind of sandwich baked food with sugar, oil or jam as the main raw material between two biscuits
sandwich cookies will use additives, such as flavor and pigment, for the sake of taste and color. Few fruit materials are added to the fruit, such as orange flavor biscuits, not adding oranges, but additives. Although additives are not necessarily harmful, they will not bring nutrition, and may not be as good as simple biscuits. Br>
therefore, no matter how delicious the biscuits are, they can only be eaten as snacks, and most of the biscuits are very dry, so it is easy to have “hot” (LIT) needles after eating. Therefore, in daily life, we can only order all kinds of sandwich biscuits until the end.

first of all, biscuits are very high in energy and fat. If we often eat a lot of soda biscuits, we are prone to obesity. The characteristic soda biscuits fat intake is easier to gain weight and increase the risk of diabetes and other chronic diseases. The fat content of soda biscuits is much higher than that of steamed bread and other foods due to the addition of refined mixed oil. Steamed bread steamed with 100g flour contains 1g fat, while 100g soda biscuits contain 8g fat. It can be seen that if you are afraid of gaining weight, or want to lose weight, or want to reduce blood lipids, you’d better not eat soda biscuits at will. Eating soda biscuits will increase the intake of acrylamide, which may increase the risk of cancer

in addition, if we often eat too many soda biscuits, we may have some tumor symptoms, especially friends with tumors. Don’t eat soda biscuits. Pancakes contain acrylamide, a potential carcinogen. Modern research has proved that when starch food is cooked at high temperature, it not only produces substances with unique flavor, but also produces acrylamide, an internationally recognized potential carcinogen. 1000 grams of soda biscuits contain about 200 micrograms of acrylamide. Acrylamide will promote the formation of benign or malignant tumors and lead to the damage of central and peripheral nerves. Eating a large number of soda biscuits is more likely to cause tumor symptoms

What are the hazards of regular consumption of soda biscuits in daily life? We all have a detailed understanding above. We can know that if we often eat a lot of soda biscuits in our daily life, it will not only lead to obesity, but also lead to a lot of diseases, which will seriously affect our health.

biscuits can be eaten, and everyone loves them very much. As a small snack, biscuits are deeply loved by women in the office. The main advantage of biscuits is that they are easy to carry and will not be everywhere. Small packages will be very simple and hygienic to eat, and can quickly increase the sense of fullness. However, several biscuits are not so healthy, so we should pay attention to the selection of biscuits when eating


biscuits that cannot be eaten more


soda biscuits. Cellulose is very low and B vitamins disappear. Soda biscuits contain less sugar and oil, and yeast is added. They have the unique flavor of fermented products. They are often considered the most nutritious biscuits and are also used as breakfast by many people. But this is not the case. Baking soda will be added to make biscuits layer up. Baking soda will reduce the B vitamins in flour and even make it disappear


wafer biscuits. High calorie, low structural density, hard to detect when eating too much. Different from other biscuits, Weihua biscuits take millet flour (glutinous rice flour) and starch as the main raw materials, which are slightly more nutritious than white flour. However, the butter fat content in Weihua cake is very high, with an average of 60 calories per piece, and the density is low, so it is not easy to detect when you eat too much. In fact, three chocolate waffles have more than 200 calories<
> cookies. High sugar, high fat and low protein. Cookies contain more sugar and fat than other kinds of cookies. A small cookie often has more calories than a glass of strawberry juice! The raw material of crisp cookies is “low gluten flour”, that is, wheat flour with less protein. This kind of biscuit is not as high as that of steamed bread

whole wheat biscuits. It not only improves the nutrition, but also increases the amount of oil. For whole wheat biscuits with high cellulose content, because the cellulose taste is poor, in order to make up for the taste, manufacturers often add a lot of oil to the biscuits, resulting in high oil content. However, if the so-called whole wheat, oats, rye, grain biscuits and other raw materials advertised on the package rank last in the ingredient list, it may not be a real grain biscuit

sandwich biscuits. “Heart” is a synthetic additive without fruit raw materials. Sandwich biscuit is a kind of sandwich baked food with sugar, oil or jam as the main raw material between two biscuits
sandwich cookies will use additives, such as flavor and pigment, for the sake of taste and color. Few fruit materials are really added to it, such as orange flavored biscuits, not adding oranges, but additives. Although additives are not necessarily harmful, they will not bring nutrition, and may not be as good as simple biscuits. Therefore, no matter how delicious cookies are, they can only be eaten as snacks, and most of the cookies are very dry, which is easy to appear “hot” (LIT) needle shape after eating. Therefore, in daily life, we can only order all kinds of sandwich biscuits until the end

What’s the harm of eating too many cookies

1. May cause cardiovascular disease

processed foods such as biscuits and bread contain too much fat. This fat is a trans fatty acid, known as the “time bomb on the table”. The main source is partially hydrogenated vegetable oil, which is widely used in cakes, biscuits, quick-frozen pizza, French fries, popcorn and other foods. Excessive intake of this trans fat will increase the content of human cholesterol and lead to cardiovascular diseases such as coronary heart disease

eats too much. The main ingredients of

biscuits are wheat flour, white sugar, cream, food flavors and so on, all of which cause the biscuit’s heat and sugar content to be higher than other foods and easily lead to obesity. Moreover, biscuits are high in sugar, fat and delicious. Unconsciously, we will eat too much, which has already far exceeded the calories of dinner. Friends who want to lose weight and are afraid of getting fat should reduce the intake of biscuits and try to eat less or no

induce various skin problems

biscuits contain a lot of starch, fat and various additives, which are easy to stimulate the skin and trigger allergic reactions. Long term intake of these things can easily lead to ruddy skin recession, early appearance of wrinkles, premature aging of skin and frequent occurrence of various skin diseases

moreover, iron, copper and other elements in the sugar contained in biscuits combine with inorganic substances to produce reactive oxygen species, which directly attack cells, resulting in skin loss of elasticity and wrinkles. Therefore, although biscuits are delicious, they are the “poison” of the skin. Beauties who love beauty should eat as little as possible! Excessive intake of biscuits will lead to insufficient intake of vegetables and cellulose, serious imbalance of body nutrition, and the flour contained in biscuits will directly affect the function of human metabolism, which is easy to induce chronic gastrointestinal diseases

for example, people who like to eat biscuits are generally prone to abdominal distension and burping. In serious cases, they will have symptoms such as dyspepsia, frequent diarrhea, constipation, abdominal pain, headache, dyspnea and so on

cause fatigue

because biscuits have an adverse impact on the balance of human nutrition absorption and gastrointestinal function, resulting in the disorder of human physiological function to a certain extent, it is easy to cause fatigue and affect the quality of sleep. And often due to lack of sleep, there will be redness, swelling and headache in both eyes, which will affect people’s normal work and life.

eating too many biscuits is junk food and will get angry. Don’t eat too many biscuits. It doesn’t matter to make snacks. Eating too much will affect your health.

the harm of dried Cuiwei biscuits. Biscuits are generally made of flour residue. It’s better to eat less biscuits

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