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What is the difference between bulk cereal weighed by kilogram and bagged cereal in the supermarket?

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most of the nutrients in cereals are dietary fiber and functional polysaccharides. In addition, there are a small amount of antioxidants, which are easy to be oxidized by oxygen in the air and lose their effect. So if you don’t consider adding this antioxidant, there’s no difference between bulk and bagged. But considering the shelf life, total loss of nutrients and hygiene, it must be good in bags. I suggest you buy it in bags!

it’s more cost-effective to weigh by kilogram

there are two kinds of cereal, whether in bags or in bulk. One is edible after brewing with boiling water, and the other is edible only after cooking. Boiled water is processed and cooked. What must be cooked is raw. This kind of cereal can be boiled alone or together with some cereals; You can also grind cereal into powder and steam steamed buns with corn flour and soybean flour, or steamed buns with white flour
cereal has high nutritional value and high energy. It contains a variety of vitamins, trace elements and a large amount of dietary fiber. It can reduce the low-density lipoprotein of triglycerides and promote the excretion of cholesterol; It can reduce blood sugar and reduce the incidence of vascular complications of diabetes. It can defecate and drain, which is very helpful for patients with habitual constipation; Improving human blood circulation, preventing osteoporosis, promoting wound healing and preventing anemia are excellent ingredients for diabetes, hyperlipidemia, constipation, and middle-aged and elderly people.

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